I am delighted to be implementing the new “Returning to running postnatal” guidelines published this March by Gráinne Donnelly, Emma Brockwell and Tom Goom, as part of our post partum care at The Physio clinic Balbriggan. We want to encourage postpartum women to return to running safely and successfully without potential risk of injury. Looking at […]
One of the reasons I love being a Physiotherapist is the great satisfaction I get from treating a patient with an injury, and seeing them get back to the hobby or sport they love. There is nothing worse than an injured runner ..…. who is just dying to get back out on the road! 1. […]
Most people are aware that physical activity is good for your body but did you know it’s also vital for your mind too? There is a wealth of research documenting this. Exercise is an evidence-based treatment for depression (Schuch FB et al 2016). The importance of exercise as a treatment option for people with anxiety […]